Saturday, January 25 | 2:30 to 3:15 pm
The adage “laughter is the best medicine” may seem flippant, but there is research showing that laughter can have physiological health benefits. Come and experience the benefits of laughter through yoga with Claire Billingsley. Claire believes in “following the fun” and has developed programs that combine active learning techniques with specific outcomes so every type of learner has a takeaway.
Experience the top five benefits of laughter yoga:
- Mood increase
- Reduced stress
- Stronger immune system
- Improved quality of life
- Improved appreciation for life
You are sure to leave energized and optimistic! Space is limited, so be sure to RSVP by January 23 to reserve your spot.